Home Page
Strength Training Books
Dumbbell Parts
Site Links
Contact Us

Strength Training

Anatomical Charts
Weight Lifting Books
Women's Training Books
Senior's Training Books
Strength Training DVDs
NSCA's Training Books
Periodization Training
Bodybuilding Training
Stretching - Flexibility
General Fitness
Nutrition

Dietary Supplements

Protein Supplement
Amino Acids

Weight Lifting Equipment

Dumbbell Handles
Dumbbell Parts

Dumbbell Rack Systems

Dumbbell Racks

Strength Training - Weight Lifting - Bodybuilding Books - Legs - Lower Body

Strength Training Anatomy	$15.20
Strength Training Anatomy by Frederic Delavier Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy... Note** This book will not be available until late Feb. - March 2010 [ More Information ]

Natural Bodybuilding	$17.60
Natural Bodybuilding by John Hansen 2 Time Natural Mr. Universe Get better and bigger results than you ever thought possible without using illicit or unhealthy drugs. Natural Bodybuilding provides the best training and nutrition prescription available for gaining mass and defining muscles the healthy way. [ More Information ]

Stronger Arms & Upper Body	$15.16
Stronger Arms & Upper Body by Joseph Wuebben, Jim Stoppani Take your upper body workout to the next level with Stronger Arms & Upper Body. Muscle & Fitness magazines Joe Wuebben and Jim Stoppani, PhD, team up to provide the most effective exercises and programs for increasing strength, definition, power, and size. [ More Information ]

Explosive Lifting for Sports-Book/DVD Package	$35.16
Explosive Lifting for Sports - Plyometric Exercises -Book/DVD Package The Enhanced Edition - Harvey S. Newton The movements in competitive weightlifting: the snatch, clean, jerk, and other variations can make you a more powerful athlete, no matter what sport you are in. In this enhanced edition of for Sports one of weightlifting's most knowledgeable experts, Harvey Newton, shows how to incorporate these exercises into your own sports training program. [ More Information ]

Bodybuilding Anatomy Evans	$15.96
Bodybuilding Anatomy by Nick Evans Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles. [ More Information ]

Encyclopedia of MUSCLE & STRENGTH - Stoppani	$17.56
Encyclopedia of MUSCLE & STRENGTH by Jim Stoppani Finally a research-based book that covers all facets of optimizing the development of muscle and strength. Encyclopedia of Muscle & Strength is a comprehensive training guide and reference that provides... [ More Information ]

Mens Body Sculpting	$15.16
Men's Body Sculpting by Nick Evans Men's Body Sculpting Achieve breakthroughs in size and strength for the lean, muscular look you've always wanted! In just six weeks, you'll be on the route to physical perfection using this proven muscle-building, fat-cutting program developed specifically for men. [ More Information ]

Science and Practice of Strength Training	$53.70
Science and Practice of Strength Training 2nd Edition by Vladimir M. Zatsiorsky, William J. Kraemer This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr. Kraemer�s contributions are three new chapters targeting specific populations: women, young athletes, and seniors�plus the integration of new concepts into the other chapters. [ More Information ]

Optimizing Strength Training - Periodization Workouts	$15.96
Optimizing Strength Training - Designing Nonlinear Periodization Workouts by William J. Kraemer, Steven J. Fleck The strength training strategy of *linear periodization* has long been recognized as an efficient system of resistance training. But until now no one had researched and explored the potential benefits of a nonlinear periodization training program. [ More Information ]

Strength Ball Training	$16.76
Strength Ball Training by Lorne Goldenberg, Peter Twist Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation. [ More Information ]

Bigger Faster Stronger-2nd Edition	$17.60
Bigger Faster Stronger-2nd Edition by R. Gregory Shepard Bigger Faster Stronger is now bigger and better than ever! This second edition presents the most popular strength training system for todays high school and college athletes. Establish the solid foundation you need to compete successfully and advance your athletic career. [ More Information ]

Stronger Legs and Lower Body	$16.95
Stronger Legs and Lower Body by Keli Roberts and Linda Shelton Get fit, look better, and improve performance with Stronger Legs and Lower Body, the only book solely devoted to developing both the physique and fitness of the lower body! It�s not just about looking good; it�s also about becoming more active, moving better, and performing better in sport.... [ More Information ]

Payment Processing

Member NSCA

Minnesota Applied Services
8433 W. 100th Street
Bloomington, MN 55438
952-942-8273

Home | Contact Us | Site Map