Books & DVDs for Strength Training and 
Plyometric Exercises 

Explosive Lifting for Sports-Book/DVD Package $35.16
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Explosive Lifting for Sports - Plyometric Exercises -Book/DVD Package
The Enhanced Edition - Harvey S. Newton


The movements in competitive weightlifting: the snatch, clean, jerk, and other variations can make you a more powerful athlete, no matter what sport you are in. In this enhanced edition of for Sports one of weightlifting's most knowledgeable experts, Harvey Newton, shows how to incorporate these exercises into your own sports training program.

Resistance Training Instruction DVD: Complete Collection $99.95
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Resistance Training Instruction DVD - Complete Collection
by Everett Aaberg


Resistance Training Instruction DVD - Lower Body,Resistance Training Instruction DVD - Upper Body,Resistance Training Instruction DVD - Trunk,

Developed and hosted by resistance-training expert Everett Aaberg, the Resistance Training Instruction DVD Series walks trainers through the steps of instructing clients during resistance training. The DVDs demonstrate the proper techniques for the participant and proper instructional methods for the fitness professional.

Resistance Training Instruction Upper Body DVD $32.96
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Resistance Training Instruction - Upper Body
By Everett Aaberg


Upper Body begins with an examination of how the shoulder girdle is designed to function during an upper-body exercise. The DVD then demonstrates exercises that focus on the larger pushing and pulling movements. Pushing and pressing exercises that target the chest, anterior deltoid, and associated triceps are presented at several angles with numerous variations. Dumbbell presses, barbell presses, cable presses, machine presses, and Swiss ball even presses and push-offs are demonstrated in this DVD. Many types of pulling and rowing exercises and variations are also demonstrated and are divided according to their associated joint movement.

Resistance Training Instruction Trunk DVD $32.96
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Resistance Training Instruction Trunk DVD
By Everett Aaberg


Focuses on strengthening and developing the trunk and core muscles. The core muscles, or inner unit.

Resistance Training Instruction DVD Lower Body $32.96
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Resistance Training Instruction DVD Lower Body
By Everett Aaberg


demonstrates exercises from the hip down. Since the hips primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses, and lunges are presented. Several exercises that isolate lower-body movements are also included, as these more specific exercises may be equally important for accomplishing a variety of goals.

Advanced Strength Training DVD $31.60
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Advanced Strength Training DVD
By Human Kinetics


Maximize strength gains with scientifically proven training methods demonstrated in the Advanced Strength Training DVD! This DVD shows how to make the most out of your time in the gym by varying both the elements of an individual workout and the types of workouts performed over the course of a week.

Sculpting Her Body Perfect-3rd Edition $15.96
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Sculpting Her Body Perfect-3rd Edition
by Brad Schoenfeld


The best is now even better!
Sculpting Her Body Perfect has helped hundreds of thousands of readers improve muscle tone, sculpt their physiques, and tone up hard to reach and troublesome body areas.

Strength Ball Training $16.76
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Strength Ball Training
by Lorne Goldenberg, Peter Twist


Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation.

Strength Training Anatomy Package - with DVD $27.96
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Strength Training Anatomy Package-2nd Edition (includes DVD)
by Frederic Delavier


Now the top-selling book on strength training anatomy comes with the leading software in interactive anatomy to create an impressive package. Strength Training Anatomy, Second Edition, offers the most compelling artwork ever applied to the strength training category and returns with more illustrations and techniques for safely building muscle. Strength and fitness enthusiasts worldwide have discovered the benefits of having X-rays of hundreds of exercises, pinpointing the direct anatomical benefits of each one.

 

Keeping fit is always the way to go. It lessens the risk of disease and promotes a balanced well-being. So, in addition to protecting yourself with a good life insurance policy, make sure you have a healthy lifestyle. Check out our list of resources for Strength Training and Plyometric Exercises here Strength Training Books.

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