Strength Training Books and Information for Seniors

Strength Training Past 50 $13.56
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Strength Training Past 50 2nd Edition
by Wayne L. Westcott & Thomas R. Baechle


Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50! Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis.

Fitness After 50 $15.96
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Fitness After 50
by Walter H. Ettinger, Brenda S. Wright, Steven N. Blair


Its never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise and more.

Exercise for Older Adults $31.20
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Exercise for Older Adults
by American Council on Exercise (ACE)


Never before has there been such a demand for fitness professionals who recognize and understand the special needs of older adults.

Physical Dimensions of Aging-2nd Edition $60.00
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Physical Dimensions of Aging-2nd Edition
Waneen W. Spirduso, Karen L. Francis, Priscilla G. MacRae


The physical aging process progresses every day, and so does our understanding of it. Physical Dimensions of Aging, Second Edition, will keep students and professionals up to date on the outcomes of the latest research studies and their implications for the elderly in the real world. Physical aging affects us cognitively, psychologically, socially, and spiritually. The book discusses how people age physically and how this aging affects other dimensions of life.

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