Linear and Non-Linear Periodization for
Strength Training

Serious Strength Training-2nd Edition $18.36
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Serious Strength Training-2nd Edition
by Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia


A Periodization program for building muscle and mass.
Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training.

Optimizing Strength Training - Periodization Workouts $15.96
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Optimizing Strength Training - Designing Nonlinear Periodization Workouts
by William J. Kraemer, Steven J. Fleck


The strength training strategy of linear periodization has long been recognized as an efficient system of resistance training. But until now no one had researched and explored the potential benefits of a nonlinear periodization training program.

Periodization Training for Sports 2nd Edition $17.56
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Periodization Training for Sports 2nd Edition
by Tudor O. Bompa, Michael Carrera


Sports conditioning has advanced tremendously since the era when a no pain, no gain - philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that its not only how much and how hard an athlete works but also when and what work is done that determines the athlete’s conditioning level.

Periodization-5th Edition - Theory and Methodology of Training $39.20
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Periodization-5th Edition - Theory and Methodology of Training
by Tudor O. Bompa, Guy Gregory Haff


Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you will learn how to vary the intensity and volume of training to optimize the bodys ability to recover and rebuild resulting in better performance and less risk of injury.

 

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Member NSCA