Fitness Books - Strength Training Equipment
| Many of the books and products on this website I have used while training clients. The Human Kinetic's books Women's Strength Training Anatomy and Strength Training Anatomy by Frederic Delavier have proven invaluable demonstarting to a client exactly which muscles or muscle groups are being trained during a movement.
Delavier has produced a series of 7 Anatomical Charts for training purposes based upon his Sterngth Training books. |
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| Stronger Arms and Upper Body by Arms Joseph Wuebben, Jim Stoppani has helped clients see and understand the wide variety of exercise available to train the variuos muslce groups. Targeting the development of shoulders, arms, upper back, chest, and abdominals, Stronger Arms & Upper Body features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus. |  |
| Natural Bodybuilding by John Hansen ** 2 Time Natural Mr. Universe ** Detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a weeklong precompetition plan, and true inspirational success stories will help you reach your potential. See what great results you can achieve without incurring the expense and physical toll of a chemically crafted body. |  |
Do you consider streching as part of your lifting or workout routine? If you don't...you should...Eagles Quaterback Donovan McNabb, and Sanya Richards - 2004 Olympic 4x400-meter gold medalist have found the value of stretching in Stretch to Win. |
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| Periodization Training and Plyometric Exercise Techniques are used by many bobdybuilders and power lifters to increase their lifting potentials and gains. |  |
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| Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Don’t let diabetes slow you down. Whether you’re a recreational exerciser or a competitive athlete, the Diabetic Athlete’s Handbook has the training and performance advice you need to remain active and at the top of your game Power Eating will take the mystery out of a proper diet for training. Whether you are training for the Olympics, bodybuilding or just training, the under lying principles of good nutritional habits remain the same. |
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| Physical exercise and strength training permits the human body to physically maintain our youth...it is never too late to start! Stength Training and fitness for Seniors... |  |
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Strength Training Equipment
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Assembling dumbbells can be a cost effective means to building your own dumbbell set. We supply standard and ergo-countoured handles, end plates and weight stickers. |
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| Cost effective Dumbbell Rack Systems in 2, 3 or 4 Tier design for home or club use. |  |
| EZ Curl bar for cable Sysyems. |  |
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 Member NSCA |